Download or read book The BackCare Blueprint written by Lynne Ann Paterson and published by . This book was released on 2023-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic lower back pain-the number one cause of missed workdays and the most common type of back pain-is steadily increasing in both men and women across America, in countries around the globe. With access to advanced allopathic and complementary medicines, why is the trajectory of this issue still on the rise? What are we missing?Since the majority of people with chronic back pain also have structural misalignment, it makes sense to mitigate pain by correcting the issue at its source - the physical misalignment that causes pain. This approach returns the body to its natural pain-free state of health.The BackCare Blueprint provides clear guidance on how to properly align the body in "everyday postures" - standing, sitting, walking, bending, and twisting - because these are the positions that people do most often. Simple mindfulness, breath, and alignment techniques, all with easy to follow instructions, will place the power to heal back in your own hands, where it belongs.In this book, you will identify your main postural misalignment, discover what important step(s) is missing from your current approach to chronic back pain, and shift the attitudes and beliefs that contribute to the cycle of chronic pain. You will gain understanding about the the type of pain you experience and thus the cause of that pain. With this insight, you can select the best practices to correct the misalignment and restore balance to your body. The additional resource section contains information about effective herbal remedies that can replace OTC painkillers and lower the risk of side effects or addiction.If you're ready to shift from a dependency on pain meds, medical procedures, and other people, and adopt a proactive approach to self-healing where you become reliant on your body's innate capacity to heal, this book is for you. Breaking the cycle of chronic pain that you've endured for years (or decades) is possible when you apply the techniques and wisdom of The BackCare Blueprint. Follow this program and step on a path to recovery, healing, and health as you learn to manage and dissolve, chronic back pain, yourself.