Download or read book BALANCE: Moving Towards Joy written by Aditya Muralidhar and published by . This book was released on 2021-07-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays, most things are designed to compete for our attention. Quite often, we find ourselves unable to pause in the face of constant calls for attention. It directly disturbs our mental state. We can neither feel nor think properly when the mind is not pleasant. This book explores simple, accurate, and implementable concepts to aid our mental contemplation when we are able to hit the pause button. We also explore some of the physical habits that can help us in our pursuit of peace. Healing our mental and physical habits will be the stepping stone to our destination of joy, comfort, and happiness.