Download or read book Yoga for Busy Bodies written by Banu Suresh and published by . This book was released on 2006 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Busy Bodies suggests safe, elegant, and timely fitness options for everyday conditions including depression, dyspepsia, fatigue, flatulence, gastritis, migraine, obesity, and sinusitis. Includes R.A.P. sheets (Restorative Action Plans), posture profiles with benefits and precautions, muscle charts, healing nature foods, gym moves, and breathing routines. A symphony of 48 vital postures skillfully adapted to suit various fitness levels, Yoga for Busy Bodies offers long-term benefits without side effects.