Download or read book Worry Journal written by Sachiko Joy and published by Createspace Independent Publishing Platform. This book was released on 2018-03-28 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the proven best ways to beat anxiety is to write down your worries and examine them as if from the outside. Then examine each worry and test it logically and you will often find that the worry disappears Anxiety generally can't stand up to being looked at in the cold light of day! As you question each of your worries in turn you will start to realize that most of your anxiety is unfounded and you will get in the habit of not taking your anxious thoughts too seriously and over time you should find that your anxiety starts to lessen. Relaxing activities to clear your mind Conquer anxiety with this simple technique - Change from negative thinking to positive thinking - Journal all your anxieties and worries to reduce their impact So, go on pick up this anxiety journal today and start beating your anxious thoughts today!