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Why Meditate?
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Pages: 200
Authors: Matthieu Ricard
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Type: BOOK - Published: 2010-09-01 - Publisher: Hay House, Inc

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Why meditate? On what? And how? In his latest book Why Meditate?—an instant bestseller in the author’s native France—Matthieu Ricard aims to answer these
Why Meditate? Because it Works
Language: en
Pages: 161
Authors: Jillian Lavender
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Type: BOOK - Published: 2021-07-08 - Publisher: Hachette UK

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Why Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditat
Get Some Headspace
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Authors: Andy Puddicombe
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Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
How to Meditate
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Authors: Pema Chödrön
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Type: BOOK - Published: 2013-05-01 - Publisher: Sounds True

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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
Why We Meditate
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Authors: Daniel Goleman
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"Presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--