Download or read book Whole Vegan 9 Months of Pregnancy: Guide to Vegan Pregnancy Diet and Vegan Pregnancy Cookbook written by Kory Kretschmann and published by . This book was released on 2021-05-22 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Access to this book. As a first timer on Vegan Diet while pregnant, real information that will help you achieve optimized health for you and the baby can be a bit worrying. In this book, you will discover: - How to get essential vitamins and minerals through food. - The difference between essential supplementing and wasteful supplementing. - How to prepare certain foods to increase nutritional value and decrease mineral inhibitors. - Good carbs, good fats, and proteins. - The link between morning sickness, painful breastfeeding, and certain foods. - The link between certain foods and mineral deficiencies, gestational diabetes, stretch marks, edema, and cramps. - The importance of gut-health, for mama and baby. - Vital holistic health information for a healthy mind, body and soul. - Your spiritual connection to your unborn child. - Herbal remedies for pregnancy, delivery, after-care and baby. - Nourishing baby after birth and raising a healthy, compassionate vegan child. Plus much more! You will have absolutely everything you need to succeed being a vegan during pregnancy. Get access today!