Download or read book Walking for Fitness, Pleasure and Health written by Helen Vause and published by Exisle Publishing. This book was released on 2015-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide. "A great book to get you started on the path to renewed vigour and health." - The Senior