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Waking From Sleep
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Pages: 271
Authors: Steve Taylor
Categories: Self-Help
Type: BOOK - Published: 2010-12-01 - Publisher: Hay House, Inc

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How much of your waking time are you fully awake? On the other hand, how often do you stumble through the day on autopilot, half-asleep and out of contact with
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Awakening from the Deep Sleep
Language: en
Pages: 288
Authors: Robert S. Pasick
Categories: Family & Relationships
Type: BOOK - Published: 1992 - Publisher: Harper San Francisco

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A powerful guide for courageous men who long to connect more deeply and fully with their families and friends. Drawing from his years of counseling, psychologis
Wake Up to Sleep
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Authors: Charlie Morley
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From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless n
Night School
Language: en
Pages: 320
Authors: Richard Wiseman
Categories: Science
Type: BOOK - Published: 2014-04-01 - Publisher: Macmillan

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We think of sleep as a waste of time. A time when we are literally doing nothing. Yet every human on the planet spends several hours each day asleep. We are not