Download or read book Wake the Fit Up written by Paul Birch and published by Fcm Publishing. This book was released on 2018-03-29 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you human? Do you eat food, breathe oxygen and want to be happier, fitter & healthier? Then this is the book for you. No BS, just plain, simple, common sense advice. Try it. I mean, what you got to lose? Apart from anxiety, depression and fat of course!