Download or read book VulnerABLE: How to Notice the Power of Vulnerability Through Lettuce, Laundry, and Love written by Julia Ruggiero and published by . This book was released on 2019-07-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: VulnerABLE: How to Notice the Power of Vulnerability through Lettuce, Laundry, and Love, is a non-fiction book that speaks to people going through a time of transition; people looking to reframe their mindset, and notice the power in their voices.Have you ever said to yourself, "My voice isn't worth it. I'm crazy!"?Have you ever been told to "suck it up!"? You're going to mess up. The person sitting next to you will, too. Let's talk about it.We all make mistakes. We all experience immense shame and guilt. And we all use our voices to spread a message. In VulnerABLE, you'll notice the power in one's voice, and how to recognize what you were meant to share with the world. By exploring the meaning of vulnerability versus oversharing, and the importance of understanding ourselves and each other, we will look at lettuce, laundry, and love in a different light. We will explore the true meaning of connection.By "positively exposing" herself, Julia hopes that we too will notice the worth in our voices, feeling comfortable in our own skin. Through sharing personal stories from her own life, as well as stories from others, every reader can find a glimpse of wisdom to notice the rocky but powerful path of vulnerability. In this book, you'll learn how to notice vulnerability and gain confidence in knowing you are not alone through three parts: * How our own voices and thoughts hold us back from embracing our worth* How other's voices, criticism, and opinions influence how we look at ourselves* How to notice the bigger, realistic meaning of love and connectionWe all experience doubt, sadness, confusion, or loneliness. Confidence in our own voices will allow us to listen and accept other voices. Welcome to the VulnerABLE Movement.