Ultimate Jump Rope Workouts
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Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2012-07-03 - Publisher: Simon and Schuster
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for sh
Language: en
Pages: 304
Pages: 304
Type: BOOK - Published: 2018-12-11 - Publisher: Hatherleigh Press
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can prov
Language: en
Pages: 373
Pages: 373
Type: BOOK - Published: 2007-11-27 - Publisher: Turner Publishing Company
Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit,
Language: en
Pages: 216
Pages: 216
Type: BOOK - Published: 2010 - Publisher: Human Kinetics Publishers
Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. As athletes strive to
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2012-12-11 - Publisher: Ulysses Press
Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.
