Download or read book Ultimate Diet and Exercise Journal written by Brandy M. Runyan and published by Lulu.com. This book was released on 2009-11-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily basis. You will also document your exercise routine every day. This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success! Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.