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See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and sho
Swimming Anatomy
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See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle
Cycling Anatomy
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Anatomy for Runners
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Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and
80/20 Triathlon
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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi