Download or read book Transforming Anxiety written by Doc Childre and published by New Harbinger Publications. This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rythms. By focusing on positive feelings, you can create coherence in these rythms, with amazing results.