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Train Your Head & Your Body Will Follow
Language: en
Pages: 242
Authors: Sandy Joy Weston
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-16 - Publisher: Simon and Schuster

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Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lightheart
Train Your Brain to Get Thin
Language: en
Pages: 256
Authors: Melinda Boyd
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-18 - Publisher: Simon and Schuster

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Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrock
The Body Keeps the Score
Language: en
Pages: 466
Authors: Bessel A. Van der Kolk
Categories: Medical
Type: BOOK - Published: 2015-09-08 - Publisher: Penguin Books

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Originally published by Viking Penguin, 2014.
Train Your Dog the Positive Way
Language: en
Pages: 94
Authors: Sandi Strause
Categories: Self-Help
Type: BOOK - Published: 2014-08-30 - Publisher: AuthorHouse

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A step by step guide with descriptions of how to get your dog to do what you want and why this method works. You will be set on the path to having a well behave
The Complete Idiot's Guide to the Pilates Method
Language: en
Pages: 326
Authors: Karon Karter
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Penguin

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Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.