Download or read book The Worry Workbook written by Imogen Harrison and published by Hachette UK. This book was released on 2024-03-29 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.