The Womens Health Big Book Of 15 Minute Workouts
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Language: en
Pages: 418
Pages: 418
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
Language: en
Pages: 418
Pages: 418
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale Books
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research
Language: en
Pages: 418
Pages: 418
Type: BOOK - Published: 2012-10-30 - Publisher: Rodale
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio
Language: en
Pages: 382
Pages: 382
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gende
Language: en
Pages: 416
Pages: 416
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale Books
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise.
