The Well-Rested Woman
Author | : Janet Kinosian |
Publisher | : Mango Media |
Total Pages | : 217 |
Release | : 2002-10-01 |
ISBN-10 | : 9781609251840 |
ISBN-13 | : 1609251849 |
Rating | : 4/5 (849 Downloads) |
Download or read book The Well-Rested Woman written by Janet Kinosian and published by Mango Media. This book was released on 2002-10-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you want toMaking friends with your nightmaresUsing Feng Shui to bring on sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.