The SHIIT Workout
Author | : Jim Squits |
Publisher | : Summersdale Publishers LTD - ROW |
Total Pages | : 77 |
Release | : 2019-11-14 |
ISBN-10 | : 9781787835054 |
ISBN-13 | : 1787835057 |
Rating | : 4/5 (057 Downloads) |
Download or read book The SHIIT Workout written by Jim Squits and published by Summersdale Publishers LTD - ROW. This book was released on 2019-11-14 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SHIIT.