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The Men's Health Hard Body Plan
Language: en
Pages: 428
Authors: The Editors of Men's Health
Categories: Health & Fitness
Type: BOOK - Published: 2000-11-18 - Publisher: Rodale

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan
The Men's Health Hard-Body Plan
Language: en
Pages: 408
Authors: Larry Keller
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Rodale Press

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan
The Men's Health Big Book of Food & Nutrition
Language: en
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Authors: Joel Weber
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale

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An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed s
Men's Health Ultimate Dumbbell Guide
Language: en
Pages: 291
Authors: Myatt Murphy
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Type: BOOK - Published: 2007-07-24 - Publisher: Rodale Books

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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's large
Maximus Body
Language: en
Pages: 466
Authors: Bobby Maximus
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Type: BOOK - Published: 2018-05-08 - Publisher: Rodale Books

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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the