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The Joy of Movement
Language: en
Pages: 273
Authors: Kelly McGonigal
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-02 - Publisher: Penguin

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Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but in
Body Kindness
Language: en
Pages: 224
Authors: Rebecca Scritchfield
Categories: Self-Help
Type: BOOK - Published: 2016-12-27 - Publisher: Workman Publishing Company

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not in
The Upside of Stress
Language: en
Pages: 306
Authors: Kelly McGonigal
Categories: Self-Help
Type: BOOK - Published: 2016-05-10 - Publisher: Penguin

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
The Joy of Walking
Language: en
Pages: 179
Authors: Suzy Cripps
Categories: Sports & Recreation
Type: BOOK - Published: 2020-04-23 - Publisher: Pan Macmillan

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Just like the best walks, The Joy of Walking takes you on a journey with lots to surprise and enjoy along the way. Through the best of classic writing, this ins
The Perfection Detox
Language: en
Pages: 256
Authors: Petra Kolber
Categories: Self-Help
Type: BOOK - Published: 2018-08-14 - Publisher: Da Capo Lifelong Books

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Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concret