The Good Back Book
Author | : Renita Fehrsen-Du Toit |
Publisher | : |
Total Pages | : 0 |
Release | : 2005 |
ISBN-10 | : 1845372042 |
ISBN-13 | : 9781845372040 |
Rating | : 4/5 (040 Downloads) |
Download or read book The Good Back Book written by Renita Fehrsen-Du Toit and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential guide to a healthy back presents potentially technical information in an accessible, informative manner. Arming the reader with a clear understanding of the anatomy of the spine, the author also suggests a series of exercises essential for strengthening the muscles and structures that support the vertebral column. Superbly illustrated, with clear, full-colour step-by-step sequences, the book also provides an overview of the importance of posture including common posture faults, exercises to improve deviations from the ideal alignment, and the correct posture for a variety of day-to-day activities. It touches on common back problems and includes a chapter on a wide range of therapies and practitioners that focus on back treatments in particular.