Download or read book The Fresh Start Thermogenic Diet written by Cathi Graham and published by National Geographic Books. This book was released on 2006-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cathi Graham lost over 186 pounds and kept if off for more than 20 years with a simple diet secret. Now she's ready to share that secret with you. In 1982, Cathi Graham tipped the scales at 326 pounds and her doctor scribbled three words on her medical chart that would forever change her life: “patient morbidly obese.” Horrified, she began intensive research and discovered the power of thermogenic foods–foods that stimulate your metabolism and help you burn fat. Complete with inspirational stories from thousands of people who have lost weight on the diet, The Fresh Start Thermogenic Diet provides an eating plan to fit your specific needs and body type, including a special program to help end emotional eating. Thermogenic foods, such as salsa and green tea, help you lose weight no matter what your body type. A proven method for learning to love your body and yourself, The Fresh Start Thermogenic Diet is an easy and effective way for anyone who wants to take off anywhere from 8 to 186 pounds– and keep it off.