Download or read book The Complete Idiot's Guide to Running Injury-free written by Damon Martin and published by Penguin. This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the basic biomechanics of running, provides exercises to increase joint and muscle flexibility, offers advice on nutrition, and includes information on the prevention and treatment of a variety of injuries and ailments.