The Complete Guide to Postnatal Fitness

The Complete Guide to Postnatal Fitness
Author :
Publisher : A&C Black
Total Pages : 257
Release :
ISBN-10 : 9781408131848
ISBN-13 : 1408131846
Rating : 4/5 (846 Downloads)

Book Synopsis The Complete Guide to Postnatal Fitness by : Judy DiFiore

Download or read book The Complete Guide to Postnatal Fitness written by Judy DiFiore and published by A&C Black. This book was released on 2013-12-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.


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