Download or read book The Complete Guide to a Good Night's Sleep written by Carmel Harrington and published by Macmillan. This book was released on 2014 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, we examine the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.