The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Author :
Publisher : PESI Publishing & Media
Total Pages : 0
Release :
ISBN-10 : 1683732464
ISBN-13 : 9781683732464
Rating : 4/5 (464 Downloads)

Book Synopsis The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by : Seth Gillihan

Download or read book The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life written by Seth Gillihan and published by PESI Publishing & Media. This book was released on 2019-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment


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