Download or read book The Bowflex Body Plan written by Ellington Darden and published by Rodale. This book was released on 2003-11-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30,000 first printing.