Download or read book The Aztec Cookbook written by April Langdon and published by Createspace Independent Publishing Platform. This book was released on 2015-07-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aztec Lifestyle Diet Promotes Healthy Weight-loss The popular Aztec diet promotes the use of the super food, chia seeds to encourage improved health and weight loss. Chia seeds have the ability to absorb water which keeps you feeling full so you are less likely to overeat on other unhealthy foods. The Aztec Lifestyle diet helps to promote healthier eating habits by consuming such foods as bulgur, fruit, quinoa, turkey, fish, amaranth, beans, corn and plenty of vegetables. Following the plan is simple, with easy to find ingredients. Inside you will find my Aztec Diet favorites ... ENJOY!!