Download or read book The 60 Second Ass Workout written by Helen Renee and published by Createspace Independent Publishing Platform. This book was released on 2017-04-18 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sixty Second ASS Workout(TM), or SSASS(TM) workout, is the fastest and most effective ass workout ever devised. Based on the scientifically proven principles of the ISOfitness(TM) exercise system, the SSASS(TM) workout is a no-nonsense, no time-wasting workout that really does do everything you need to make your ass, tight, firm, shapely, and strong. TIME, and more precisely the lack of it, is the #1 reason why people either don't exercise, or stop exercising. Life and work can just get in the way of exercise plans, and before you know it, it's been weeks since you had a workout. The SSASS(TM) routine means no more time-wasting workouts where you twist, shake, waggle your ass, kick your legs, or dance around for 30 minutes. None of which really target the area you want. Time is short, and it's your choice if you want to waste it by waggling your ass to music because it "feels" good, or, if you want to get the job done in just 60 seconds of laser-focussed ISOfitness(TM) exercise. Everyone has 60 seconds of time to spare, even on the busiest day, so, you're Just 60 seconds a day from having a great ass. Required Equipment: 2 x Iso-Bows - available on Amazon.com