Download or read book The 60 Second Ab Workout written by Logan Christopher and published by . This book was released on 2013-01-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more from Logan Christopher at www.LegendaryStrength.com Enter the 60 Second Ab Workout. Yes just one minute! When you can do the four exercises, for 15 seconds each, you'll have the six pack and strength you've always desired. This workout builds real strength that crunches never could, no matter how many you did. You'll find progressive steps to work up to these 3 exercises (one of which is done on the left and right side for a total of four exercises). There's a total of 18 steps inside this guide. It's a short book but if you put it into action you'll become strong and get the abs you've always wanted.