Ten Steps to Relieve Anxiety

Ten Steps to Relieve Anxiety
Author :
Publisher : New Horizon Press
Total Pages : 220
Release :
ISBN-10 : 0882824503
ISBN-13 : 9780882824505
Rating : 4/5 (505 Downloads)

Book Synopsis Ten Steps to Relieve Anxiety by : H. Michael Zal

Download or read book Ten Steps to Relieve Anxiety written by H. Michael Zal and published by New Horizon Press. This book was released on 2013 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a ten-step approach to dealing with feelings of anxiety that covers immediate techniques like breathing exercises and more general strategies like taking a positive view of life, as well as information on treatment options.


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