Download or read book Systema Health written by Matt Hill and published by . This book was released on 2016-08-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching of the health systems based on the Russian Martial Art known as Systema. It examines in detail 25 practises to help expand the knowledge of the novice and the experienced fitness instructor or martial artist.