Stretching Your Way to a Pain-Free Life

Stretching Your Way to a Pain-Free Life
Author :
Publisher : Made For Success Publishing
Total Pages : 0
Release :
ISBN-10 : 1641465859
ISBN-13 : 9781641465854
Rating : 4/5 (854 Downloads)

Book Synopsis Stretching Your Way to a Pain-Free Life by : Aaron Taylor

Download or read book Stretching Your Way to a Pain-Free Life written by Aaron Taylor and published by Made For Success Publishing. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain. This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided. This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.


Stretching Your Way to a Pain-Free Life Related Books

Stretching Your Way to a Pain-Free Life
Language: en
Pages: 0
Authors: Aaron Taylor
Categories: Health & Fitness
Type: BOOK - Published: 2021 - Publisher: Made For Success Publishing

DOWNLOAD EBOOK

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you g
Stretching for a Pain-Free Life
Language: en
Pages: 231
Authors: Bobby Riley
Categories: Health & Fitness
Type: BOOK - Published: 2023-10-10 - Publisher: Page Street Publishing

DOWNLOAD EBOOK

Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion a
Pain Free
Language: en
Pages: 321
Authors: Pete Egoscue
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-25 - Publisher: Bantam

DOWNLOAD EBOOK

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically in
3 Minutes to a Pain-Free Life
Language: en
Pages: 323
Authors: Joseph Weisberg
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-26 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pai
The Little Pocket Book of Stretching with Ease for a Pain-free Back
Language: en
Pages: 0
Authors: Linda Minarik
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-10 - Publisher: CICO Books

DOWNLOAD EBOOK

Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury,