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Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit
The Better Boundaries Workbook
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Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundari
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A Human History of Emotion
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A sweeping exploration of the ways in which emotions shaped the course of human history, and how our experience and understanding of emotions have evolved along
Please Yourself: How to Stop People-Pleasing and Transform the Way You Live
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The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser