Strength Ball Training
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Language: en
Pages: 212
Pages: 212
Type: BOOK - Published: 2002 - Publisher: Human Kinetics Publishers
Written by strength and conditioning experts, this book promotes 73 exercises using Swiss balls and medicine balls to develop greater strength and stability for
Language: en
Pages: 310
Pages: 310
Type: BOOK - Published: 2007 - Publisher: New World Library
Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes
Language: en
Pages: 393
Pages: 393
Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2015-10-30 - Publisher: Createspace Independent Publishing Platform
Develop strength, balance, and power for improved sports performance. Strength Ball Training for Sports Performance combines expert instruction, exercise descri
Language: en
Pages: 136
Pages: 136
Type: BOOK - Published: 2003 - Publisher: Sterling Publishing Company, Inc.
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes
