Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance
Author :
Publisher : Routledge
Total Pages : 725
Release :
ISBN-10 : 9781136975424
ISBN-13 : 113697542X
Rating : 4/5 (42X Downloads)

Book Synopsis Strength and Conditioning for Sports Performance by : Ian Jeffreys

Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2016-04-28 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.


Strength and Conditioning for Sports Performance Related Books

Strength and Conditioning for Sports Performance
Language: en
Pages: 725
Authors: Ian Jeffreys
Categories: Education
Type: BOOK - Published: 2016-04-28 - Publisher: Routledge

DOWNLOAD EBOOK

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports
Strength and Conditioning for Team Sports
Language: en
Pages: 306
Authors: Paul Gamble
Categories: Medical
Type: BOOK - Published: 2013-01-25 - Publisher: Routledge

DOWNLOAD EBOOK

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports.
Strength and Conditioning for Sports Performance
Language: en
Pages: 741
Authors: Ian Jeffreys
Categories: Sports & Recreation
Type: BOOK - Published: 2021-03-29 - Publisher: Routledge

DOWNLOAD EBOOK

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports
Strength and Conditioning in Sports
Language: en
Pages: 440
Authors: Michael H. Stone
Categories: Sports & Recreation
Type: BOOK - Published: 2022-07-29 - Publisher: Taylor & Francis

DOWNLOAD EBOOK

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning
Strength and Conditioning for Young Athletes
Language: en
Pages: 257
Authors: Rhodri S. Lloyd
Categories: Sports & Recreation
Type: BOOK - Published: 2013-07-18 - Publisher: Routledge

DOWNLOAD EBOOK

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and youn