Step By Step Tai Chi
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Language: en
Pages: 148
Pages: 148
Type: BOOK - Published: 1994-10 - Publisher: Simon and Schuster
Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 1997 - Publisher: Piatkus Books
Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divid
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2008-12-31 - Publisher: Duncan Baird Publishers
"Total Tai Chi" is a step-by-step guide to this perennially popular practice, which is accessible to all ages and levels of fitness. The book begins with the hi
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 1999 - Publisher: Tai Chi Productions
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2023-04-04 - Publisher:
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
