Download or read book SST Simple Structured Training written by Tom Typinski and published by . This book was released on 2021-08-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Structured Training will help the weekend athlete as well as the Olympic athlete to enhance their game through feedback and intelligent, well-rounded and effective training. The intent of this book is not to "tell" you how to train. It is a means to make you think of how you train, why you train, and what you're training for. This book is intended for the person who is already an athlete and would like to become a better one. But it is also for the weekend athlete and the novice. It is a general guidebook to put your mind back into the workout. The basis of the understanding you need to be a better athlete is to simply "feel" what your body is telling you and respond to it with more or less intensity. The first step with SST: Basics is to "think." Be conscientious of what your body is going through on a daily basis. How much time are you willing to invest in getting in shape? What are your ultimate goals? What equipment and facilities do you have to work with? What are you willing to learn? Feedback is essential because it helps to gauge our progress within a given exercise. Weight lifting programs are supposed to make you stronger, feel better, shape faster, and perform longer at higher intensities. If these things aren't happening, then you must ask, "why". If you're here to stay, than so too should your workouts, or some type of physical activity, every day. The sooner you rest this in your mind, that exercise is just as essential to life as sleeping and eating, the faster you can find an activity which both meets your level of physicality and time. If it fits your lifestyle and you enjoy it, stop calling it "work" and respect the benefits available in everyday things. Get more from what you already do. Use SST to identify the aspects of your game or physique that are missing, the "ingredients" of your life. With SST, you'll learn that and more.