Download or read book Squash Anxiety: 30 Days to a Life Free from Anxiety, Panic Attacks, Fear, Worry and Shyness written by Marcus Theron and published by Independently Published. This book was released on 2018-09-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash Anxiety! 30 Days to a Life Free from Anxiety, Panic Attacks, Fear, Worry, and Shyness If you or someone you know are coping with feelings of anxiety, this book can provide you with a list of ideas to possibly ease some of your daily fears and worries. Though stressors of life are constant and some mild form of anxiety plagues us all, it is best to identify those fears and work to alleviate them. This book provides ideas for new tasks coupled with scientific data that you can perform in your daily life to see if it helps relieve your feelings of anxiety. Some ideas we suggest include: Try yoga Dance while listening to music Take a short walk Watch the sunset or sunrise Visit the ocean Reduce your alcohol or caffeine intake Tour your local hometown if you never had the time to Reduce sugars from your diet Volunteer Attend a social event you