Nancy Clark's Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook
Author :
Publisher : Human Kinetics
Total Pages : 520
Release :
ISBN-10 : 9781492583684
ISBN-13 : 1492583685
Rating : 4/5 (685 Downloads)

Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.


Nancy Clark's Sports Nutrition Guidebook Related Books

Nancy Clark's Sports Nutrition Guidebook
Language: en
Pages: 520
Authors: Nancy Clark
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-11 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’
Sports Nutrition Guide
Language: en
Pages: 0
Authors: Michael Colgan
Categories: Athletes
Type: BOOK - Published: 2002 - Publisher: Apple Publishing Company (WA)

DOWNLOAD EBOOK

Access 27 years of sports nutrition research and get on the path to athletic excellence! Dr. Colgan reveals how the latest discoveries in nutrition research can
Sports Nutrition
Language: en
Pages: 0
Authors: Christine Karpinski
Categories: Athletes
Type: BOOK - Published: 2017 - Publisher: American Dietetic Association

DOWNLOAD EBOOK

This long-standing and renowned reference for both the seasoned and novice sports dietitian thoroughly explores all areas of nutrition for sports and fitness. N
Advanced Sports Nutrition
Language: en
Pages: 609
Authors: Dan Benardot
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-27 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-s
Sports Nutrition for Young Adults
Language: en
Pages: 192
Authors: Jackie Slomin
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-05-12 - Publisher: Rockridge Press

DOWNLOAD EBOOK

Elevate your diet, elevate your performance--the cookbook and sports nutrition guide for young athletes A structured and disciplined training regimen is vital t