Speed Strength

Speed Strength
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 342
Release :
ISBN-10 : 1720694621
ISBN-13 : 9781720694625
Rating : 4/5 (625 Downloads)

Book Synopsis Speed Strength by : Joel Smith

Download or read book Speed Strength written by Joel Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-12-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.


Speed Strength Related Books

Speed Strength
Language: en
Pages: 342
Authors: Joel Smith
Categories:
Type: BOOK - Published: 2018-12-06 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama
Strength Training for Speed
Language: en
Pages: 303
Authors: James Wild
Categories: Sports & Recreation
Type: BOOK - Published: 2022-10-31 - Publisher: Lotus Publishing

DOWNLOAD EBOOK

In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will a
APPLICATION OF PLYOMETRIC TRAINING FOR DEVELOPMENT OF SPEED AND STRENGTH IN HOCKEY
Language: en
Pages: 190
Authors: Prof. Rajesh Kumar & Dr. G. Akhila
Categories: Art
Type: BOOK - Published: 2020-11-30 - Publisher: Ashok Yakkaldevi

DOWNLOAD EBOOK

Hockey is a field game played both men and women. Each team has 11 players, who use a stick with a hook which forms the head to hit the ball along the ground. T
Anatomy for Strength and Fitness Training for Speed and Sport
Language: en
Pages: 354
Authors: Leigh Brandon
Categories: Sports & Recreation
Type: BOOK - Published: 2016-12-01 - Publisher: Fox Chapel Publishing

DOWNLOAD EBOOK

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitiv
Power Speed Endurance
Language: en
Pages: 569
Authors: Brian Mackenzie
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-12 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endur