Download or read book Special Ops Fitness Training written by Mark De Lisle and published by Ulysses Press. This book was released on 2006-12-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. Original.