Shortcuts To Mindfulness
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Wake up to calmness and clarity with simple mindfulness meditations and stories. Can’t find time to meditate? You can easily calm and center yourself with thi
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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h
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Type: BOOK - Published: 2019-11-05 - Publisher: Simon and Schuster
A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with
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Pages: 272
Pages: 272
Type: BOOK - Published: 2011-11-01 - Publisher: Penguin
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Sho