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Mindfulness and Meditation
Language: en
Pages: 124
Authors: Whitney Stewart
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019 - Publisher: Twenty-First Century Books (Tm)

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From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can
Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
Practicing Mindfulness
Language: en
Pages: 267
Authors: Matthew Sockolov
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-09-11 - Publisher: Sourcebooks, Inc.

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Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxi
Mindfulness and Meditation in Trauma Treatment
Language: en
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Authors: Lynn C. Waelde
Categories: Psychology
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This complete therapist guide presents an evidence-based group program developed over two decades to support resilience and recovery in people who have experien
The Neuroscience of Mindfulness Meditation
Language: en
Pages: 103
Authors: Yi-Yuan Tang
Categories: Psychology
Type: BOOK - Published: 2017-08-09 - Publisher: Springer

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This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, h