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Self-healing with Body Stress Release
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Mind-Body Workbook for Stress
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Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effecti
The Mind-Body Stress Reset
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Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s emb
The Body Keeps the Score
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The Somatic Therapy Workbook
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Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading exper