Sculpting Her Body Perfect
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Language: en
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Type: BOOK - Published: 2008 - Publisher: Human Kinetics
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee
Language: en
Pages: 252
Pages: 252
Type: BOOK - Published: 2006 - Publisher: Human Kinetics
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2012-03-13 - Publisher: Simon and Schuster
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ulti
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 1994-12-15 - Publisher: St. Martin's Griffin
Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness inst
