Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies and published by . This book was released on 2004 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves the workout ball! You can use it in weight-training, Pilates, Yoga, and even cardio and stretching moves. 101 Ways to Work Out On The Ball is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves. The exercises can be done by beginners, intermediate, and advanced exercises, and include: Un-Crunches to tone your torso; Ball Wall Squat to lift your butt; Rolling Front Lunge to shrink your thighs; Side Bends with Weights to create curves in your waist; And 96 other creative, effective moves to trim your entire body!