Pleasure Healing

Pleasure Healing
Author :
Publisher : New Harbinger Publications
Total Pages : 258
Release :
ISBN-10 : 9781608825219
ISBN-13 : 1608825213
Rating : 4/5 (213 Downloads)

Book Synopsis Pleasure Healing by : Mary Beth Janssen

Download or read book Pleasure Healing written by Mary Beth Janssen and published by New Harbinger Publications. This book was released on 2009-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.


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