One Hot Mama

One Hot Mama
Author :
Publisher : Hay House, Inc
Total Pages : 329
Release :
ISBN-10 : 9781401939632
ISBN-13 : 1401939635
Rating : 4/5 (635 Downloads)

Book Synopsis One Hot Mama by : Erin Cox

Download or read book One Hot Mama written by Erin Cox and published by Hay House, Inc. This book was released on 2012-11-27 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health and happiness After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant.


One Hot Mama Related Books

One Hot Mama
Language: en
Pages: 329
Authors: Erin Cox
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-27 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health a
Hot Mama
Language: en
Pages: 132
Authors: Karen Salmansohn
Categories: Family & Relationships
Type: BOOK - Published: 2003-03 - Publisher: Chronicle Books

DOWNLOAD EBOOK

Karen Salmansohn celebrates the sweeter side of pregnancy, focusing on the luscious hair, radiant skin, and sexy (yes, sexy!) body of the proud mother-to-be. Wi
Hot Mama
Language: en
Pages: 176
Authors: Kathi Lipp
Categories: Religion
Type: BOOK - Published: 2015-08-25 - Publisher: Revell

DOWNLOAD EBOOK

If you ask the average woman how much sizzle there is in her marriage, she'll probably answer, "Not enough!" Being a mom is overwhelming, and it's easy for moms
Red Hot Mama
Language: en
Pages: 303
Authors: Lauren Rebecca Sklaroff
Categories: Biography & Autobiography
Type: BOOK - Published: 2018-04-02 - Publisher: University of Texas Press

DOWNLOAD EBOOK

The “First Lady of Show Business” and the “Last of the Red Hot Mamas,” Sophie Tucker was a star in vaudeville, radio, film, and television. A gutsy, son
Hot and Bothered by It!
Language: en
Pages: 113
Authors: Phyllis Johnson
Categories: Humor
Type: BOOK - Published: 2007 - Publisher: Community Press

DOWNLOAD EBOOK

This volume contains 50 poems celebrating the midlife experience for women. Aperfect companion for entertaining friends, this work is also well-suited forreadin